(San Juan Island, WA) Amazon award winning author Dr. Keesha Ewers received the diagnosis of rheumatoid arthritis at the young age of 30. So when Western Medicine pronounced it was an incurable autoimmune disease, Ewers turned to Ayurvedic Medicine. Through this process, she realized she had a full-blown sugar addiction. If she wanted to reverse her autoimmune conditions, she would first need to change her diet.
Ewers did this by following the plan laid out in her newest Amazon #1 hot,new release, The Quick & Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, the companion book to Solving the Autoimmune Puzzle.
Navigating the dietary changes necessary to reverse inflammation, hormone imbalances, digestive issues, chronic pain, and autoimmune disease can feel very overwhelming. But within six months of being diagnosed, Ewers had already reversed her rheumatoid arthritis.
To quell the flames of inflammation, Ewers eliminated all gluten, grain, dairy, bean, soy, and sugar from these recipes while still offering tempting desserts and flavor. In fact, if you are already on the autoimmune path, and you are struggling with what you can or can’t eat, this cookbook is a must have.
The Quick & Easy Autoimmune Paleo Cookbook simplifies it all. Most recipes have seven or less ingredients. These are budget friendly, healthy, healing recipes that are quick and easy.
But what is a Paleo diet? The Paleolithic or Caveman diet refers to foods that we were originally designed to eat before agriculture entered our societies. Processed and refined foods were not available at the local Caveman’s Grocery Store. Rather, they hunted and scavenged. The Paleo movement focuses on foods similar to what was eaten during the Paleolithic era. Our evolutionary history provides insight into what humans were designed to eat. Our bodies are mostly created to eat meat and supplement with fruits, vegetables, nuts and seeds. Grains were generally not a part of the nomadic life. Nor was a lot of salt or sugar.
What is so unique about this book? The Quick & Easy Autoimmune Paleo Cookbook recognizes that what works for one person does not work for everybody. We are all different, and there is no one-size- fits all diet for autoimmune reversal.
So how do you do a cookbook for everyone if we each have unique needs?
The Quick & Easy Autoimmune Paleo Cookbook teaches you how to make the structure of a quick and easy anti-inflammatory dish, by giving you 28 master recipe templates with ways you can create an endless number of dishes created to suit your own dietary needs, restrictions, body type, genetic code, and tastes.
This book is Dr. Keesha Ewers response to patients often asking for help in how to eat to reduce inflammation, pain, and autoimmunity without being deprived of food that tastes good, without stocking their pantry with expensive ingredients, and without standing all day in the kitchen.
Lose weight, rid yourself of brain fog, reduce inflammation, stop the progression of chronic disease, bring vitality back into your daily life, reset those hormones, heal your body, and promote good health. If you pre-order your digital copy, you can get some really nice bonuses. Just go to https://www.drkeesha.com/paleo-recipes/ for more information. And be sure to pick up your copy today on Amazon https://www.amazon.com/Quick-Autoimmune-Paleo-Cookbook-Anti-Inflammatory-ebook/dp/B07D1T3P5P/ref=sr_1_fkmr0_1?ie=UTF8&qid=1526998371&sr=8-1-fkmr0&keywords=dr+keesha+cookbook.